Transform Your Body IN JUST 20 MINUTES
- Experience our 1-on-1 EMS workout with our cutting-edge technology
- Maximize Results Minimize Time
- Low joints impact
Call us now (754) 254-3115
Fitness revolutionized by my-bodyfit
EMS Workout
Only 20 minutes per week
Only 20 minutes per week
My-Bodyfit brings you a powerful EMS workout (Electrical Muscle Stimulation)—FDA-cleared, time-saving, and effective. Your workout is intensified by electrical impulses that activate 98% of your muscles at the same time.
Only 20 minutes per week
Only 20 minutes per week
Only 20 minutes per week
Imagine achieving the results of a 4-hours workout in just 20 minutes. With EMS and our exclusive method, your entire body is activated at once—reaching even the deepest muscle fibers, instantly. No more time-consuming reps or tedious holds. It’s fast, powerful, and incredibly efficient—giving you a smarter way to train and real results, faster.
Efficient & Healthy
Only 20 minutes per week
Efficient & Healthy
EMS workouts help you with your most important fitness goals: Lose weight, tone, strengthen your back, build muscle, boost your immune system, shape up, and generally and visibly increase your fitness! Numerous studies have proven its effectiveness.
Join My-BodyFit for a Healthier You
Burn 500+ calories
Thanks to the intense muscle engagement of EMS, your body works harder in less time. A single 20-minute session can torch over 500 calories—equivalent to hours in a traditional gym.
Lose fat & weight
EMS stimulates deep muscle fibers and boosts metabolism, leading to more effective fat loss. Combined with consistency and proper nutrition, it supports sustainable weight reduction
Increase muscle mass
EMS stimulates deep muscle fibers and boosts metabolism, leading to more effective fat loss. Combined with consistency and proper nutrition, it supports sustainable weight reduction.
Improve Strength
Whether you're an athlete or just getting started, EMS training enhances muscle strength faster than traditional workouts by reaching deep muscle layers.
Skin toning
The improved circulation and lymphatic drainage from EMS sessions help tone the skin, giving it a smoother, firmer, and more youthful appearance over time
Reduce Cellulite
By increasing blood flow and targeting the underlying muscle structure, EMS training helps reduce the appearance of cellulite, especially in common problem areas like thighs and buttocks.
Reduce back pain
Activating antagonist and protagonist muscles, EMS strengthens the core and postural muscles, helping alleviate chronic back pain and reduce strain on the spine. Studies have proven 85% of positive improvement.
Activate blood circulation
The pulsing stimulation boosts blood flow throughout the body, enhancing oxygen and nutrient delivery while promoting detoxification.
Reduce anxiety
EMS is proven to release endorphins, increase serotonin and dopamine, while reducing cortisone. The focused sessions improve mood, relieve stress, and contribute to better mental clarity.
Improve mobility & flexibility
EMS training supports joint health, increases muscle elasticity, and helps restore range of motion, making it ideal for injury prevention and recovery.
Improve overall well-being
From body shaping to mood lifting, EMS supports a healthier, more balanced lifestyle. It’s a smart, time-efficient way to take care of your physical and mental health.
WHO CAN DO IT?
Suitable for nearly all age groups, from 16 years to 90 years, no matters where you stand in your fitness journey, our customized program will help you to reach your goals. As senior active, busy worker, or busy mom, with its many benefits for your health and lifestyle, My-Bodyfit is an excellent choice for anyone who wants to keep an active and vibrant lifestyle.
